Weigh In record (no journal entry) for 04 July 2018
|
46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 20.69g | Prot: 55.74g | Carbs: 217.39g.
Breakfast: Euro Shopper Rijstwafel, Galia Meloen, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Aardbeien. Lunch: Bruine Boterham, Tommies Snoeptomaatjes, Rode Paprika, Komkommer (met Schil), Aardbeien. Dinner: Jumbo Spaghetti Bolognese , Jumbo Bloemen Honing, Zonnatura Muesli Noten & Zaden, Magere Kwark, Jumbo Magere Yoghurt. Snacks/Other: Danone Hüttenkäse , Wasa Volkoren Cracker, Appel. more...
|
|
1499 kcal
|
Exercise:
Exercise Machine - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
ilsevdven1's Weight History
|