Weigh In record (no journal entry) for 04 July 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 64.90g | Prot: 133.72g | Carbs: 297.89g.
Breakfast: Caffè Espresso. Lunch: Fileni Scaloppine di Pollo ai Funghi, Insalata Mista, Barilla Sugo al Tonno, Barilla Mezze Penne Rigate, Pane Comune. Dinner: Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Carte d'Or Gelato al Cioccolato Fondente, Vino Rosso da Tavola, Mozzarella, Bresaola, Parmigiano (Grattugiato), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Chianina. Snacks/Other: J. D. Gross Arriba Superieur 81%, Anderson Xtra Mass Size Gainer, Banana, Zymil Latte Alta Digeribilità senza Lattosio. more...
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2571 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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graper71's Weight History
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