Weigh In record (no journal entry) for 04 July 2018
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.47g | Prot: 72.72g | Carbs: 104.04g.
Breakfast: Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Vollkorntoast. Lunch: Vollkornbrot, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Real Quality Schokostreusel Feinherb, Erdbeermarmelade, Kaufland Joghurt Mild - 0.1% Fett, Gut & Günstig Hähnchenschnitzel. more...
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Gaining 0.2 kg a Week
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