ralpdmrl's Journal, 04 Jul 18

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Naysss 😂

103 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

2359 kcal

Fat: 114.17g | Prot: 122.04g | Carbs: 212.16g. Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Çoban Salatası, Süzme Peynir, Karışık Tahıllı Ekmek. Dinner: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Süt, Ülker Hobby. more...

3320 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes. more...

Losing 1.8 kg a Week

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ralpdmrl's Journal, 04 Jul 18

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ralpdmrl's Weight History