Weigh In record (no journal entry) for 04 July 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 68.88g | Prot: 74.68g | Carbs: 288.34g.
Breakfast: Breakfast Coffee. Lunch: Gemischter Salat mit Dressing, Pizzabrötchen, Pizza Margarita. Dinner: Golden Toast Vollkorn Toast, Aldi Kochschinken, Olivenöl, Käse. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, hanuta Hanuta Minis. more...
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2800 kcal
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Exercise:
Tennis - 1 hour and 1 minute, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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