Weigh In record (no journal entry) for 04 July 2018
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92.8 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 74.35g | Prot: 278.31g | Carbs: 344.47g.
Breakfast: Knusperone Nougat Bits, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken. Lunch: Hähnchenbrustfilet, Mondo Italiano Nudelsauce Arrabbiata, Basmati-Reis (Gekocht). Dinner: Barilla Zucchine, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: ESN Designer Whey Protein - Natural, Bodylab24 Protein Bar - Schokolade, Milka Peanut Caramel, Kinder Maxi King. more...
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2943 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Chris ZZ's Weight History
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