Weigh In record (no journal entry) for 04 July 2018
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99 kg
Lost so far: 10.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.73g | Prot: 139.42g | Carbs: 101.60g.
Breakfast: Peito de Frango, Activia Morango Zero Gordura, Wickbold Grão Sabor 100% Integral, Quatá Queijo tipo Cottage. Lunch: Peito de Frango, Bonduelle Grão de Bico, Bonduelle Milho Verde, Qualitá Tomate Cereja. Dinner: Quatá Queijo tipo Cottage, Abacates. Snacks/Other: Mamão Papaia, Taeq Farinha de Aveia. more...
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Losing 3.5 kg a Week
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Giovanna.belo's Weight History
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