Weigh In record (no journal entry) for 04 July 2018
|
113.8 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 98.90g | Prot: 124.33g | Carbs: 92.86g.
Breakfast: Netto Eiweißbrot, Milfina Milch 1,5% Fett, Viva Vital Geflügelsalami, Birnen, Pfirsiche, Äpfel, Banane, Ungesüßte, Gefrorene Himbeeren, Ei. Lunch: Bonduelle Frischer Rucola, Brokkoli, Rote Paprika, Rinderhackfleisch. Dinner: Kiwi, Milbona Joghurt Mild 3,5% Fett, Milbona Skyr Pur, Erdnüsse. Snacks/Other: Magnum Classic (86g), Saskia Mineralwasser. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|