Weigh In record (no journal entry) for 04 July 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 91.70g | Prot: 45.94g | Carbs: 211.90g.
Breakfast: Westminster Pfefferminztee. Lunch: Äpfel. Dinner: Buko Balance, Honig, Erdnussbutter, Gut & Günstig Duo Schoko-Creme, Golden Toast Vollkorn Toast. Snacks/Other: Leitungswasser. more...
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3740 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Yard Work (gardening) - 3 hours, Showering - 10 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 2 hours. more...
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Gaining 2.8 kg a Week
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