billyyyy's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

126.3 kg Lost so far: 2.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

738 kcal

Fat: 4.42g | Prot: 114.18g | Carbs: 65.14g. Breakfast: Apfelmus ungesüßt, Magerquark. Lunch: Ja! Passierte Tomaten, Grüne Brechbohnen, Aldi Hähnchen Minutenschnitzel. more...

3342 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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billyyyy's Journal, 04 Jul 18

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billyyyy's Weight History