Weigh In record (no journal entry) for 04 July 2018
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112.3 kg
Lost so far: 20.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 76.70g | Prot: 96.86g | Carbs: 218.95g.
Breakfast: Grüner Tee mit Ingwer und Zitrone, Banane, Aldi Trauben Kernlos, Haferflocken, Milch 1,5%. Lunch: Böklunder Schinken Hauchzart, Gebacken, Lieken Urkorn Fit & Vital Vitaminbrot, Saupiquet Thunfisch-Salat Mexicana, Alpenmark Frischkäsefass Leichter Genuss. Dinner: Erdinger Weißbier Alkoholfrei, Real Baguette , Escal Cocktail Shrimps, Räucherlachs, Gemischter Salat mit Dressing, Grüne Oliven, Schinken, Parmesan (Hart). Snacks/Other: Zott Jogolé 0,1% Mango, Duplo Duplo, Storck Knoppers. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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