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sysousa
Journal
04 Jul 18
sysousa's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
78.9 kg
Lost so far:
13.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
567 kcal
Fat: 7.72g | Prot: 56.71g | Carbs: 71.32g.
Breakfast:
Pingo Doce Leite Magro, Izidoro Peito de Peru, Dovo Clara de Ovo.
Lunch:
Pingo Doce Lombos de Pescada, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Ehrmann Skyr Cereja.
Snacks/Other:
Ameixas.
more...
2543 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sysousa's Weight History
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