Weigh In record (no journal entry) for 04 July 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 35.84g | Prot: 185.77g | Carbs: 170.38g.
Breakfast: Myprotein Omega 3, VitaminCenter Farina d'avena, Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Amadori Albume d'uovo, Marmellate e Conserve (Pochi Zuccheri). Lunch: Olio Extra Vergine di Oliva, Pane Integrale al 100%, Petto di Pollo, Carne. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao. more...
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Losing 1.4 kg a Week
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