Weigh In record (no journal entry) for 04 July 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 117.90g | Prot: 156.72g | Carbs: 271.88g.
Breakfast: Gutes aus der Bäckerei Das Weißbrot, Delikatess Putenbrust, McDonald's Mayonnaise, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Nudeln (Gekocht), Olivenöl, Böklunder Schinken-Bockwurst. Dinner: Belbake Backkakao, Aldi Haferflocken, Aldi Magerquark, Vollmilch. more...
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Losing 3.9 kg a Week
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