Weigh In record (no journal entry) for 04 July 2018
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73.7 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.43g | Prot: 56.25g | Carbs: 219.15g.
Breakfast: Sammy's Super Sandwich Vollkorn, Banane, Bebivita Erdbeere mit Heidelbeere in Apfel (250g), Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Gemüsekuchen, Apfel. Dinner: Sammy's Super Sandwich Vollkorn, Gekochtes Ei, Gut & Günstig Körniger Frischkäse. Snacks/Other: Storck Knoppers Mini, Crusti Croc Salzbrezeln, Oreo Keks, Danone Fruchtzwerge Drink, Oreo Keks. more...
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steady weight
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Trish-85's Weight History
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