Weigh In record (no journal entry) for 04 July 2018
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.43g | Prot: 71.19g | Carbs: 175.65g.
Breakfast: Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Anguria, Amadori Ortaiola con Spinaci, Mareblu Tonno Leggero, Cipolle Mature Cotte, Pomodori. Dinner: Grana Padano Grana Padano, Mela. Snacks/Other: Pesca Noce, Anguria, Pesca Noce. more...
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Losing 4.2 kg a Week
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