Weigh In record (no journal entry) for 04 July 2018
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 59.60g | Prot: 36.05g | Carbs: 160.78g.
Breakfast: Mondo Italiano Toskanabrötchen, Ditsch Laugenbrötchen, Arla Kaergarden Gesalzen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Kamps Franzbrötchen. more...
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Gaining 0.7 kg a Week
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