Weigh In record (no journal entry) for 04 July 2018
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99 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 48.67g | Prot: 57.97g | Carbs: 108.99g.
Breakfast: Alpro Kokosmilch, Weintrauben, Haferflocken, Arla Skyr, Marmelade, Aldi Eiweißbrot (35g), Buko Frischkäse. Lunch: Bockwurst, Erasco Ungarische Gulaschsuppe. Dinner: Gemischter Salat mit Dressing, Schinken (Extra mager), Aldi Vollkornknäckebrot, Frischkäse. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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