Weigh In record (no journal entry) for 04 July 2018
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 94.74g | Prot: 53.67g | Carbs: 217.66g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Graines de Courge, Graines de Tournesol Décortiquées, Oeuf, Quaker Flocons d'avoine (40g), Banane, Carrefour Lait Demi Écrémé, Oranges, Nectarines, Carrefour Bio Raisins Secs Sultanines, Amandes, Noisette. Lunch: Sorbet, Vinaigrette, Carrefour Bûche de Chèvre, Pain, Carottes, Coraya Surimi, Avocat. Dinner: Carrefour Lait Demi Écrémé, Bjorg Muesli aux Fruits, Vinaigrette, Salade, Tomates, Cake Salé. Snacks/Other: Cake Salé. more...
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Losing 0.7 kg a Week
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