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YanaMed04
Journal
04 Jul 18
YanaMed04's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
49.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1253 kcal
Fat: 56.83g | Prot: 20.59g | Carbs: 164.12g.
Breakfast:
Агуша Фруктовое Пюре Яблоко-Банан Вкус Печенье, Слобода Йогурт Семейный Завтрак.
Lunch:
Бутерброд с Маслом, Морозко Тесто Дрожжевое.
Snacks/Other:
Яшкино Вафли Лимон-Лайм.
more...
1467 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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YanaMed04's Weight History
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