therese_gerber's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018
61.7 kg Lost so far: 3.6 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:
2537 kcal Fat: 148.00g | Prot: 70.19g | Carbs: 230.59g.   Breakfast: Fitfoods Protein Spread Hazelnut, Popp Geflügelsalat, Weizenbrötchen. Lunch: Käse, Aldi Kochschinken, Gurke (mit Schale), Lidl Kürbiskernbrötchen, Milfina Butter , Thomy Remoulade, Eisbergsalat, Tomaten. Dinner: Arla Kaergarden Gesalzen, Stockmeyer Röstzwiebelleberwurst, Lidl Kürbiskernbrot. Snacks/Other: Magnum Praline, Bahlsen Gleichen Summer Edition Erdbeer-Joghurt, Yogurette White & Ananas-Limette, Snickers Eis (91 ml), Olimp Boom-Bar . more...
530 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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therese_gerber's Weight History


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