Weigh In record (no journal entry) for 04 July 2018
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 98.36g | Prot: 56.80g | Carbs: 240.98g.
Breakfast: Aldi Linsensalat, Aldi Eiweißbrot (35g), Himbeeren, Erdbeeren, Aldi Bio Joghurt Pur. Dinner: Pringles Sweet Paprika , Salzbrezeln, Wolf Schweizer Wurstsalat, Mischkornbrot, Schwälbchen Spundekäs, Dornfelder. more...
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Losing 9.1 kg a Week
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petern64's Weight History
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