Weigh In record (no journal entry) for 04 July 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 22.91g | Prot: 48.39g | Carbs: 98.51g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Grafschafter Roggenbrötchen, Kaffee. Lunch: Kühlmann BBQ-Salad Krautsalat Coleslaw, Landjunker Cordon Bleu. Dinner: Low Carb Müsli, Nektarinen, K-Classic Joghurt Mild 0,1% Fett. Snacks/Other: Pink Lady Äpfel. more...
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1959 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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Gaining 2.8 kg a Week
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