Weigh In record (no journal entry) for 04 July 2018
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97.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 49.58g | Prot: 45.30g | Carbs: 232.36g.
Breakfast: Milfina Butter , Laugenbrezeln, Abraham Knochenschinken, Nussbrot, Bergkrone Tiroler Bergkäse. Dinner: Gut & Günstig Salzstangen, Gut & Günstig Bauchspeck, ORO di Parma Tomaten Stückig, Barilla Spaghetti N.5, Zucchini. Snacks/Other: Corny Strawberry Cheesecake, Milbona Schlagsahne, Langnese Cremissimo Banana Split, Langnese Cremissimo Himbeer Harmonie. more...
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Losing 0.4 kg a Week
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benita.dyson's Weight History
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