Weigh In record (no journal entry) for 04 July 2018
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99.2 kg
Lost so far: 0.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.37g | Prot: 62.02g | Carbs: 161.49g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Tiger Crunch. Lunch: Gemischter Salat, Chili Con Carne, Reis (Gekocht). Dinner: K-Classic Camembert, Gut & Günstig Delikatess Bauernschinken, Dulano Chorizo Salami, Aldi Frischkäse-Fass, Lidl Olivenbrot Kalamata. more...
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3128 kcal
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Exercise:
Studying - 5 hours and 30 minutes, Watching TV/Computer - 30 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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