Weigh In record (no journal entry) for 04 July 2018
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 19.83g | Prot: 61.87g | Carbs: 64.87g.
Breakfast: Кожен День Кунжут, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Своя Линия Крупа Пшеничная Артек, Абрикос. Lunch: Zucchini , Славянка Руккола, Bell Peppers, Baked or Broiled Salmon. more...
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Losing 5.6 kg a Week
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makiievska's Weight History
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