Weigh In record (no journal entry) for 04 July 2018
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106.8 kg
Lost so far: 23.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 22.31g | Prot: 40.15g | Carbs: 113.26g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Salatgurke, Be Light Feinste Leberwurst Schnittlauch, Kaffee. Lunch: Banane. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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