Weigh In record (no journal entry) for 04 July 2018
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 10.11g | Prot: 87.79g | Carbs: 50.10g.
Breakfast: Heidelbeeren, Biotech USA Iso Whey Zero. Lunch: Salatgurke. Dinner: Cocktailtomaten, Gutsmuehle Hähnchen-Streifen. Snacks/Other: Biotech USA Iso Whey Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Knirschi's Weight History
|