Weigh In record (no journal entry) for 04 July 2018
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110.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 115.49g | Prot: 176.54g | Carbs: 246.97g.
Breakfast: Knusperone Cornflakes, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Koch-Hinterschinken, Aldi Putenbrustfilet Roulade, Cucina Tomatenmark, Körnerbrot. Lunch: Real Quality Hähnchenspieße, Gebratene Nudeln. Dinner: Devinos Käse in Salzlake Gereift, Armada Thunfisch, Cucina Mozzarella, Rührei. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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