Weigh In record (no journal entry) for 04 July 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 14.95g | Prot: 83.85g | Carbs: 72.43g.
Breakfast: Zespri Kiwi Gold , Seeberger Mandeln, Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Rispentomaten, Rispentomaten, Rispentomaten, Salatgurke, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren, Möhren. more...
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Losing 2.8 kg a Week
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Steffie0102's Weight History
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