Weigh In record (no journal entry) for 04 August 2012
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 126.57g | Prot: 96.08g | Carbs: 161.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatso Easy Original. Lunch: Soft White Roll, Traditional Boerewors. Dinner: Steers Burger. Snacks/Other: Light Beer, Aero. more...
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Losing 2.1 kg a Week
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