Weigh In record (no journal entry) for 03 July 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 72.53g | Prot: 83.96g | Carbs: 18.27g.
Breakfast: Ovo, Seara Presunto Cozido, Sadia Queijo Prato. Lunch: Bife de Carne de Vaca, Pepino (Descascado), Tomates, Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Camponesa Creme de Leite, Catupiry Requeijão Cremoso, Sadia Queijo Prato Lanche, Ovo. Snacks/Other: Sadia Salaminho, Suco de Limão. more...
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Losing 3.5 kg a Week
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cleice silva's Weight History
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