Weigh In record (no journal entry) for 03 July 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1516 kcal
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Fat: 50.15g | Prot: 79.00g | Carbs: 191.86g.
Breakfast: Кофе, Варенье из Смородины, Valio Творог Натуральный 0,3%. Lunch: Хлеб Зерновой, Большая Кружка Ряженка 4%. Dinner: Кофе, Сыр Маасдам, Помидоры, Запеканка из Кабачков с Фаршем. Snacks/Other: Абрикосы, Вода, Малина. more...
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1996 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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