Weigh In record (no journal entry) for 03 July 2018
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 144.89g | Prot: 344.87g | Carbs: 44.41g.
Breakfast: Manteiga (com Sal), Fullife Nutrition Whey Protein, Clara de Ovo, Supply Life Pasta de Amendoim Integral, Gema de Ovo, Bacon. Lunch: Abacate, Atlhetica Best Whey Maracujá Mousse, Patinho. Dinner: Amendomaxi Pasta Integral de Amendoim, Azeite de Oliva Extra-Virgem, Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Manteiga (com Sal), Patinho, Amendomaxi Pasta Integral de Amendoim, Optimum Nutrition Whey Protein. more...
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2871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours, Treadmill - 38 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 7.7 kg a Week
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Laís da Hora's Weight History
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