tatyanaaaaaaaaaaaaa's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

49.9 kg Lost so far: 3.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1055 kcal

Fat: 36.19g | Prot: 35.93g | Carbs: 145.02g. Breakfast: Mr. Ricco Майонез, Вареное Яйцо, Активиа Биойогурт Питьевой Ананас. Lunch: Юбилейное Печенье Традиционное, Кофе с Молоком, Жареная или Запеченная Свиная Отбивная. Dinner: Рот Фронт Ромашка, Кремлина Чернослив Шоколадный, Белевская Пастила Белевская Пастила с Черникой. Snacks/Other: Чудо Йогурт Детки. more...

1421 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

Losing 0.2 kg a Week

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tatyanaaaaaaaaaaaaa's Journal, 03 Jul 18

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