Weigh In record (no journal entry) for 03 July 2018
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 51.93g | Prot: 44.30g | Carbs: 199.85g.
Breakfast: Latte Scremato, Miele, Caffè Espresso, Mulino Bianco Buongrano Biscotti Integrali, Corsini Briotoast. Lunch: Melone, Pane Comune, Olio Extra Vergine di Oliva, Frisella, Insalata Mista Verde, Zucchine Cotte. Dinner: La Buona Pasticceria Fior di Fibra, Latte Scremato. Snacks/Other: Sapori Ricciarelli. more...
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2036 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Grocery Shopping - 30 minutes, Driving - 25 minutes, Scooter - 1 hour and 9 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 56 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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