Weigh In record (no journal entry) for 03 July 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 41.58g | Prot: 76.96g | Carbs: 227.81g.
Breakfast: Cacao in Polvere (non Zuccherato), Nestlé Fitness Cereali Integrali, Lidl Latte di Kefir. Lunch: Olio Extra Vergine di Oliva, Banana, Weight Watchers Tonno al Naturale, Cetriolo (senza Buccia), Conad Grana Padano, Sugo di Pomodoro, Spaghetti Integrali (Cotti). Dinner: Mela, Anguria, Pane Integrale, Cipolle, Melanzana Cotta, Uovo. Snacks/Other: Fage Fruyo 0% Prugna e Cannella, Anguria. more...
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Gaining 6.1 kg a Week
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marghi89's Weight History
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