teenaluy's Journal, 19 May 10

i have recently put back on 2 pounds so this is an attempt at tracking my calories to drop more weight

52.9 kg Lost so far: 6.1 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

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1450 kcal

Fat: 40.83g | Prot: 61.81g | Carbs: 210.69g.   Breakfast: Organic Vanilla Soy Yogurt, Water. Lunch: Water, Vegetable Pie Pocket. Dinner: Salsa, soy-sation premium 3 cheese blend, Tofutti Sour Supreme, Smart Ground Taco & Burrito, Refried Beans Traditional, Tortilla Chips (White Corn). Snacks/Other: Silk Light Chocolate Soy Milk, PURLY DEC CHOC CTD VAN SOY IC. more...