Weigh In record (no journal entry) for 03 July 2018
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73.1 kg
Lost so far: 31.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 33.51g | Prot: 121.28g | Carbs: 127.39g.
Breakfast: Staud's Marille Fruchtaufstrich, Ja! Dinkelpur Brot, Rosan Kaffeobers, Becel Vital. Lunch: Äpfel. Dinner: Pick Puszta-Kolbasz, Aibler Karreesteak, Bad Ischler Kräutersalz, Vitaminka Ajvar Mild, Efko Pußta Salat, Tomaten, SPAR Vital Stevia Ketchup, Hühnerkeulen Filet ohne Haut und Knochen, Hütthaler Hühnerfilet Geschnitten. Snacks/Other: Rosan Kaffeobers. more...
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2208 kcal
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Exercise:
Sleeping - 7 hours and 37 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 53 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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