Weigh In record (no journal entry) for 03 July 2018
|
82.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 50.70g | Prot: 59.18g | Carbs: 172.15g.
Breakfast: Milfina Butter, Ja! Deutscher Gouda, Aerzener Roggenkraft. Lunch: Cappuccino, Dürüm Döner. Dinner: Riva Eis Nacho Karamell. Snacks/Other: MAOAM Kracher. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|