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flahmo
Journal
03 Jul 18
flahmo's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
51.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1275 kcal
Fat: 45.93g | Prot: 74.76g | Carbs: 140.35g.
Breakfast:
Vigor Requeijão Cremoso Tradicional, Pão Francês, Café com Leite de Gordura Reduzida.
Lunch:
Filé de Frango Grelhado, Macarrão Alho e Óleo.
Dinner:
Nhoque, Molho Bolonhesa.
Snacks/Other:
Qualy Margarina Cremosa, Bimbo Rap10.
more...
1370 kcal
Exercise:
Mat Pilates BtFit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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flahmo's Weight History
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