flahmo's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

51.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1275 kcal

Fat: 45.93g | Prot: 74.76g | Carbs: 140.35g. Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Café com Leite de Gordura Reduzida. Lunch: Filé de Frango Grelhado, Macarrão Alho e Óleo. Dinner: Nhoque, Molho Bolonhesa. Snacks/Other: Qualy Margarina Cremosa, Bimbo Rap10. more...

1370 kcal

Exercise: Mat Pilates BtFit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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flahmo's Weight History

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flahmo's Journal, 03 Jul 18

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flahmo's Weight History