Weigh In record (no journal entry) for 03 July 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 59.02g | Prot: 50.70g | Carbs: 10.40g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Smithfield Fully Cooked Bacon, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Smithfield Fully Cooked Bacon. Lunch: Black Forest weiners with natural casings. Dinner: Lightly Seasoned Turkey Patties . Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2372 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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MsDeRobbio's Weight History
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