Weigh In record (no journal entry) for 03 July 2018
|
99.6 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 57.44g | Prot: 94.96g | Carbs: 250.93g.
Breakfast: Ahornsirup, Gut & Günstig Körniger Frischkäse, Alnatura Bio Reiswaffeln mit Honig. Lunch: Milram Paprika Quark, Milram Sour Cream, Appel Worcester Sauce, Alnatura Bratöl, Kartoffeln. Dinner: Bananen, Wasa Sandwich Cream Cheese, Aldi Milch 1,5%, B6 Wheyfit, Birnen. more...
|
steady weight
|
|
Sophie v. Hasm's Weight History
|