Weigh In record (no journal entry) for 03 July 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 105.52g | Prot: 88.29g | Carbs: 300.73g.
Breakfast: Käse, Weizenbrötchen, Butter, Aldi Laugenstange, McDonald's Latte Macchiato (Grande). Lunch: Äpfel. Dinner: Baguette, Netto Joghurtdressing, Jeden Tag Paniertes Hähnchen-Brustfilet. Snacks/Other: Gut & Günstig Duo Schoko-Creme, Golden Toast Vollkorn Toast. more...
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3778 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Badminton - 1 hour, Sleeping - 7 hours and 40 minutes, Running (jogging) - 8/kph - 35 minutes, Driving - 1 hour, Showering - 25 minutes, Stretching (yoga) - 5 minutes. more...
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Gaining 2.8 kg a Week
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