Weigh In record (no journal entry) for 04 August 2012
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95.1 kg
Lost so far: 18.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.72g | Prot: 103.69g | Carbs: 61.57g.
Breakfast: Milch 1,5%, 0,1 % Drink. Dinner: Schleck-Drinks, Schleck-Drinks, Mandarinen-Orangen, Quark Creme, Protein 80 Plus ( mit Wasser), Putenbrust Filetstreifen, Gemischte Blattsalate, Olivenöl. more...
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3633 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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