Weigh In record (no journal entry) for 03 July 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.13g | Prot: 84.98g | Carbs: 148.25g.
Breakfast: Suco Misto de Laranja, Cenoura e Beterraba, Suco de Laranja com Couve, Farinha de Linhaça Dourada, Pedra Selada Ricota Temperada, Pão Integral, Tirolez Queijo tipo Cottage. Lunch: Pasta de Amendoim, Marilan Magic Toast Light, Parati Macarrão Cabelo de Anjo, Sadia Presunto de Parma, Puro Sabor Pasta de Soja com Alho e Cebolinha, Quatá Ricota Fresca, Alibey Coalhada Seca. Snacks/Other: Isofort, Iogurte Natural Parcialmente Desnatado, Isocrisp Whey Protein Crisp. more...
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Losing 4.2 kg a Week
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