Weigh In record (no journal entry) for 03 July 2018
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 8.70g | Prot: 20.41g | Carbs: 25.24g.
Breakfast: Kerupuk Beras, Herbalife F1 Nutritional Shake Mix. Dinner: Soto Ayam. more...
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Losing 4.6 kg a Week
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ex96otw65's Weight History
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