Weigh In record (no journal entry) for 03 July 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 65.55g | Prot: 150.59g | Carbs: 260.64g.
Breakfast: Godiva Layered Dessert Truffles (Mint Chocolate Chip), Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Mushrooms, Onions, Green Peppers, Eat Smart Green Beans, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Minute Brown Rice, Egg, All Whites 100% Liquid Egg Whites, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Jolly Time Healthy Pop 100'S (Kettle Corn), BPI Sports Best Creatine (Snow Cone), Cellucor C4 Original (Icy Blue Razz). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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