Weigh In record (no journal entry) for 03 July 2018
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114 kg
Lost so far: 2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 74.89g | Prot: 136.32g | Carbs: 120.53g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Kiwi, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Viva Vital Geflügelsalami, Aldi Holländischer Gouda. Lunch: Real Quality Rucolasalat, Florette Feldsalat , Rote Paprika, Karotten, Aldi Putenbrustfilet, Müller’s Mühle Pardina Linsen. Dinner: Netto Schafskäse, Mestemacher Eiweißbrot, Rote Paprika, Tomaten. Snacks/Other: Magnum Classic (86g). more...
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Losing 2.8 kg a Week
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