Weigh In record (no journal entry) for 03 July 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 58.51g | Prot: 113.37g | Carbs: 40.93g.
Breakfast: Olio d'oliva, Cipolle, Uovo. Lunch: Primo Tonno in Olio di Semi di Girasole, Leerdammer Emmental, Olio d'oliva, Cetriolo (senza Buccia), Cavolfiore. Dinner: Pesca, Sapor di Cascina Yogurt Bianco Magro, Carrefour Misto Frutti di Bosco Surgelati, Petto di Pollo, Carne. more...
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Losing 0.4 kg a Week
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